Habits Map

I am an unrelenting evolutionary adaptation—whether you like it or not!

Understanding Habits

Designing Habits

Example of Habit Design

Important Habits

Being able to adapt is an important habit
Important habits preserve mental clarity and a sense of control
Preparing for the next day is an important habit
Writing down daily goals in the morning is an important habit
Journaling in the morning is an important habit

Feedback Loop, Like begets like
Cobwebs into Cables, Reps, Sense of Control
Natural Selection, Selfish Gene, Survival of the Fittest
Flywheel Effect,

Other Miscellaneous


Finish the walkthrough: The 3 Phases of MOCs, a coda


LYT Vision

Activate "LYT Vision" to resurface thoughts in context. When you twirl this open, it's like you are putting on night vision goggles: you see things hidden in the shadows.

The main contextual queries I prefer are "unrequited" & "unmentioned" notes.

Unrequited notes

These notes point directly to this note. But this note doesn't point back (yet).
This is the strongest contextual query.